Starter
Quick Check-In
A short session to review your current routine and set one clear next step.
CA$68.00
- Movement snapshot
- One goal focus
- Simple action plan
- Email recap
Straightforward Pricing
Pricing for Practical Fitness Guidance
Find a simple plan for workout ideas, form guidance, and steady progress. Built for adults who want practical fitness support.
Clear options for everyday training
Useful tips for workouts and habits
No confusing extras or hidden steps
Coaching rates
Simple plans for focused training
Choose the level of support that fits your goals, schedule, and training style.
Built for real training goals, not generic templates
Clear guidance with practical next steps after every visit
Flexible support for beginners through advanced clients
Quick Check-In
Core Session
Momentum Session
Price
CA$68.00
CA$92.00
CA$124.00
Billing
per visit
per visit
per visit
Highlights
Movement snapshot
Personal coaching
Goal tracking
Best for
A short session to review your current routine and set one clear next step.
A practical one-on-one visit to build better habits and improve consistency.
Our most popular option for steady progress with clear guidance and accountability.
Coaching rates
Simple plans for focused training
Choose the level of support that fits your goals, schedule, and training style.
Basic
Core Session
A practical one-on-one visit to build better habits and improve consistency.
CA$92.00
- Personal coaching
- Form feedback
- Progress notes
- Home practice tips
Most Popular
Standard
Momentum Session
Our most popular option for steady progress with clear guidance and accountability.
CA$124.00
- Goal tracking
- Technique review
- Tailored drills
- Priority booking
Professional
Performance Coaching
A deeper coaching visit for clients who want more structure and sharper results.
CA$168.00
- Detailed assessment
- Custom progression
- Weekly adjustments
- Extended support
Enterprise
Elite Coaching Day
A premium session for advanced training needs, planning, and hands-on refinement.
CA$235.00
- Full coaching block
- Advanced programming
- Video review
- Priority follow-up
Simple Plans
Pricing Questions
Choose the level of fitness guidance that fits your routine. The plans are simple, clear, and focused on useful training advice.
The plans are built around practical blog content, workout ideas, and coaching guidance. You can choose the level of support that fits your training goals and reading habits.
Yes. The pricing is kept simple so you can start with useful training advice without paying for extras you do not need.
If you mainly want workout routines and habit-building tips, the basic option is a good fit. More detailed coaching-style content is included in higher tiers.
You can upgrade or change your plan as your training needs shift. It is easy to move to a different option when you want more guidance.